The Art of Stillness in a Noisy World
$ 14.99

Chronicle Books

The Art of Stillness in a Noisy World

When life is moving at a breakneck pace or when we're confronted with almost unreasonable demands, it can seem as if we have no time left to simply do nothing. Spending more time surrounded by calmness, resting and recovering, gives us the space to really process experiences, make sense of what we're feeling, and put a good distance between us and all the things on our to do list. In The Art of Stillness in a Noisy World, meditation and yoga expert, Magnus Fridh, will help you find the calmness amidst the stresses of everyday life, helping you to become more present in a world where we seem to be ever more absent.



17 pages.