Fireside Grown-Up Guide to Mindfulness

Free yourself from unnecessary worries like work, friends, and family, with the Fireside Guide to Mindfulness, where you'll learn the skill of thinking you are doing something, when in fact you are doing nothing. All Fireside Guides help grown-ups learn about the world around them using large clear type, simple and easy-to-grasp words, frequent repetition, and thoughtful matching of text with pictures. 



64 pages.