Mindfulness Cards: Simple Practices for Everyday Life
An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.
50 cards divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness, and 8 blank cards for personalization.